Strength & Conditioning
Veelmor coaches programming, technique and conditioning for lifters and athletes — from your first barbell session to competitive performance training.
"I stalled on my squat for a year chasing max weight. A real program and a coach who fixed my bar path did more in eight weeks."
Trusted by athletes from
About Veelmor
Founded by former competitive powerlifter Bastian Rourke, Veelmor was built on a simple belief: random workouts get random results. Every athlete trains on a real program built around their goals, not whatever feels hard that day.
Our Programs
From your first squat to competitive totals — every program builds the strength base that actually holds up.
Squat, bench, deadlift and overhead press technique for lifters just getting started.
Periodized programming and peaking cycles built toward your next competition total.
Functional fitness circuits and engine-building work that complements your strength training.
Sport-specific strength and power development for competitive athletes.
Sustainable programming for lifters training for health, longevity and everyday strength.
Fully personalized programming built entirely around your goals, schedule and recovery.
Gym Schedule
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Mon | Strength Fundamentals | 1:1 Coaching Slots | Powerlifting Programming |
| Tue | Conditioning & Metcon | Athletic Performance | Open Gym Hour |
| Wed | Strength Fundamentals | 1:1 Coaching Slots | Powerlifting Programming |
| Thu | Conditioning & Metcon | Athletic Performance | Open Gym Hour |
| Fri | General Strength & Fitness | Group Programming | — |
| Sat | Powerlifting Programming | Athletic Performance | — |
| Sun | — | Recovery & Mobility | — |
Athlete Stories
"Added 60 pounds to my deadlift in four months on a real program instead of just winging it every week."
"Fixed my squat depth and knee tracking. No more pain, and I'm finally hitting new PRs consistently."
"My conditioning finally matches my strength. I stopped gassing out halfway through my sport's season."
Membership
$30/session
$175/month
$339/month
Come train with a coach and feel what real programming does — no cost, no obligation.
Book Your Free SessionGet In Touch
Fill out the form or reach out directly — our team responds within 24 hours to book your free session.